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    Home » Air fryer » Air Fryer Bacon Wrapped Brussels Sprouts

    Air Fryer Bacon Wrapped Brussels Sprouts

    Published: Nov 21, 2021 · Modified: Feb 26, 2022 by Ajoke · This post may contain affiliate links ·

    You only need 3 ingredients to make these air fryer bacon-wrapped brussels sprouts. Not only does it make a delicious appetizer, but it also makes a wonderful side dish as well.

    Jump to Recipe Print Recipe

    Crispy bacon and tender brussels sprout with a hint of sweetness from the maple syrup, you can't ask for more. These are really good, watch them fly off the plate.

    bacon wrapped brussels sprouts with toothpicks.

    Air fryer bacon wrapped brussels sprouts recipe

    If you love anything bacon-wrapped then you will love today's recipe. I am going to show you how to make the best and easy bacon-wrapped brussels sprouts in the air fryer that comes out perfect at all times. You will learn how long to cook it for and the right temperature for it with tips for success.

    This easy brussels sprouts appetizer recipe is definitely a game-changer. Who knew something made with 3 whole ingredients could be so delectable. It's so easy and full of flavor.

    You can cook brussels sprouts in the oven, on the stovetop, and even in the microwave which is one of my preferred ways to prepare them. Today we are going to use our favorite kitchen appliance, the air fryer. Clean-up is easy and not time-consuming, you will love this, so let's get right to it.

    Related post: air fryer turkey bacon, yes, you can substitute pig bacon with turkey bacon of you prefer for todays recipe.

    freshly made bacon wrapped brussels sprouts in an air fryer basket.

    Why you will love this recipe

    • Easy appetizer, side dish, or snack
    • Healthy and delicious! keto-friendly and gluten-free
    • 3 ingredients and minimal prep
    • You can make them ahead of time.
    • Perfect with any dipping sauce of choice, try this homemade spicy chili mayo, basil pesto, or even tzatziki sauce.
    • They can be cooked in batches as needed and reheats pretty well too.
    a hand dipping bacon brussels sprouts in a dipping sauce.

    Ingredients for making air fryer bacon wrapped brussels sprouts

    You will need the following 3 ingredients to make this simple appetizer

    Brussels sprouts: select and use fresh and firm brussels sprouts

    Bacon: thin cut is the best option for this recipe, it cooks faster and evenly.

    Maple syrup: substitute with honey or sugar-less maple syrup

    ingredients on a counter.

    How to make air fryer bacon-wrapped brussels sprouts in easy steps

    Preheat the air fryer at 385F/190C and line the bottom of the air fryer with foil. This is to catch all the drippings and it makes it easy to clean afterward.

    Remove loose leaves from the brussels sprouts, wash and pat them dry with a kitchen paper towel. Trim off the brussels sprout ends.

    trimmed brusses sprouts on a plate.

    Wrap each bacon around the sprouts. Press the edges of the bacon to ensure it will stick to itself. Repeat with the remaining sprouts and bacon until you have exhausted them.

    Spray the air fryer basket with cooking oil, this process is optional

    Carefully arrange the wrapped brussels sprouts in the air fryer basket, seam side down, and make sure they are not touching.

    Brush the wrapped bacon sprouts with maple syrup and cook for 10-12 minutes in the air fryer, or until the bacon is thoroughly cooked, browned, and crispy.

    the process shot of making bacon wrapped brussels sprouts in the air fryer.

    Carefully remove them from the air fryer into a serving bowl and serve warm with any dipping sauce of choice or as a side dish. Enjoy!

    Tips

    Use brussels sprouts that are similar in size so that it cooks evenly.

    To save time, you can prep this recipe ahead, refrigerate, and cook on the day as at when needed. That said, I tend not to prep them ahead for more than 12 hours.

    Use turkey bacon in place of pork, and adjust the cooking time as needed.

    FAQs

    Can I substitute the bacon with prosciutto

    I have not personally tried it with this recipe but I don't see why prosciutto wouldn't work. Simple adjust cooking time accordingly

    Is this recipe keto

    Yes, you can make bacon-wrapped Brussels sprouts keto by omitting the maple syrup or substituting it with a keto-friendly sweetener.

    Can I season brussels sprouts

    Yes, you can add any seasoning and spices of choice to the Brussels sprouts before you cook them. Since bacon is already salted, you may have to reduce the amount of salt added to the seasoning.

    More air fryer appetizer recipes

    Air fryer frozen chicken wings

    Air fryer chicken drumsticks

    Frozen mozzarella sticks in the air fryer

    Air fryer lamb chops

    If you made this easy brussels sprouts and bacon recipe, don’t forget to leave me feedback and rate it 5 stars. Tag us @cravingsmallbites on Instagram and save away to your Pinterest

    a plate of bacon wrapped brussels sprouts with a dipping sauce.

    Air Fryer Bacon-Wrapped Brussels Sprouts

    Ajoke
    You only need 3 ingredients to make these air fryer bacon-wrapped brussels sprouts. Not only does it make a delicious appetizer, but it also makes a wonderful side dish as well.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 12 mins
    Course Appetizer
    Cuisine American
    Servings 4
    Calories 235 kcal

    Equipment

    • Air Fryer

    Ingredients
      

    • 16 Brussels sprouts select and use fresh and firm brussels sprouts
    • 16 streaky bacon the thin cut is the best option for this recipe it cooks faster and evenly.
    • 2 Tablespoons Maple syrup substitute with honey or sugar-less maple syrup

    Instructions
     

    • Preheat the air fryer at 385F/190C and line the bottom of the air fryer with foil. This is to catch all the drippings and it makes it easy to clean afterward.
    • Remove loose leaves from the brussels sprouts, wash and pat them dry with a kitchen paper towel. Trim off the brussels sprout ends.
    • Wrap each bacon around the sprouts. Press the edges of the bacon to ensure it will stick to itself. Repeat with the remaining sprouts and bacon.
    • Spray the air fryer basket with cooking oil, this process is optional
      Carefully arrange the wrapped brussels sprouts in the air fryer basket, seam side down, and make sure they are not touching.
    • Brush the wrapped bacon sprouts with maple syrup and cook for 10-12 minutes in the air fryer, or until the bacon is thoroughly cooked, browned, and crispy.
    • Carefully remove them from the air fryer into a serving bowl and serve warm with any dipping sauce of choice or as a side dish. Enjoy!

    Notes

     
    • Use brussels sprouts that are similar in size so that it cooks evenly. If the sprouts are big, cut them into two and cook them in batches if need be
    • To save time, you can prep this recipe ahead, refrigerate, and cook on the day as at when needed. That said, I tend not to prep them ahead for more than 12 hours.
    • Use turkey bacon in place of pork, and adjust the cooking time as needed.

    Nutrition

    Calories: 235kcalCarbohydrates: 15gProtein: 14gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 58mgSodium: 602mgPotassium: 492mgFiber: 3gSugar: 8gVitamin A: 606IUVitamin C: 65mgCalcium: 47mgIron: 1mg
    Keyword air fryer appetizer, bacon wrapped brussels sprouts
    Tried this recipe?Let us know how it was!

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    Welcome to Craving Small Bites, your home for quick, easy, and delicious appetizer and air fryer recipes.

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